I really appreciate this! You are great at explaining something complicated. I traveled with nephews and my brother-in-law that eat the #IF way- we shared an apt for two weeks - Every a.m. I had toast and espresso and they just drank water or had black espresso. We ate on that trip around noon every day. And even though I had food in the a.m. I didn't have more energy, and they seemed very relaxed. I have adapted it when I'm not feeling great and I do think digestion requires too much energy so especially when I have to travel or do some physical activity I just don't eat. I wish our social construct would not be a B, L, D meal and probably everyone would be healthier.
I really appreciate this! You are great at explaining something complicated. I traveled with nephews and my brother-in-law that eat the #IF way- we shared an apt for two weeks - Every a.m. I had toast and espresso and they just drank water or had black espresso. We ate on that trip around noon every day. And even though I had food in the a.m. I didn't have more energy, and they seemed very relaxed. I have adapted it when I'm not feeling great and I do think digestion requires too much energy so especially when I have to travel or do some physical activity I just don't eat. I wish our social construct would not be a B, L, D meal and probably everyone would be healthier.